Interesting articles

  • The best abdominal exercises: proper techniques and descriptions. Various boards, twists. Leg lifts, folds, horizontal and vertical climbers.
    9 June 2021
  • Interesting and uncomplicated food for lazy people. Budget diet menu for lazy people. Delicious and simple diet recipes.
    1 June 2021
  • There is only one effective way to lose weight at home. It can be divided into three components, each essential to success.
    20 May 2021
  • The ketogenic diet began to gain traction about two years ago when Halle Berry and Alicia Vikander talked about its effectiveness. True, the idea of ​​a diet like this is far from new: in fact, it has been used since the 1920s to treat epilepsy. So what is it?
    23 March 2021
  • Diet for weight loss at home, diet for 3 days, diet for a week at home, , simple protein diet for weight loss for 2 weeks, carbohydrate -free diet at home, the most effective diet for weight loss at home, Dukan diet, conclusion.
    8 March 2021
  • Lose weight by 5 kg per month: proper dietary rules without diet, proper diet and time of use, budget menu for a week, exercise (squat, hula-hoop rotation, jump rope, swinging legs), psychological attitude.
    16 January 2021
  • Advantages and disadvantages of kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), output from the diet, contraindications.
    16 January 2021
  • Diet "6 petals": based on what and how it works, "petals" sequence, basic rules, budget estimates and recipes for a week (fish, vegetables, chicken, cereals, curd, fruit day), out of diet, contraindications.
    16 January 2021
  • Gout, purine metabolism in the body, purine compounds in food, gout symptoms, diet for gout, what you should not eat with gout, allowed foods, menu arrangements, fasting days for gout, general recommendations for patients with gout.
    6 January 2021
  • General rules and techniques of effective weight loss: the main components of slimming, nutritional correction, useful recommendations for weight loss.
    22 December 2020
  • Watermelon diet for weight loss: essence, advantages and disadvantages, menu options, warnings and contraindications.
    2 December 2020
  • How to lose 7 kg in a week. A weekly exercise program. Weight loss for children. Diet for weight loss by 7 kg per week. The basics of proper nutrition. Menu for every day.
    18 August 2020
  • Everything about the diet for pancreatitis Table 5 and the menu for the week.
    18 August 2020
  • What can you eat and drink with gastritis? Tables 1, 2 and 5: an approximate menu for the day with gastritis.
    8 August 2020
  • The essence of a drinking diet. The opinion of doctors about this method of weight loss. Nutritional principles, preparation rules and allowed foods. Sample menu. How to get off the diet correctly.
    5 August 2020
  • The essence of a drinking diet. The opinion of doctors about this method of weight loss. Nutritional principles, preparation rules and allowed foods. Sample menu. How to get off the diet correctly.
    5 August 2020
  • The diet of the japanese. What is the diet of the japanese. The advantages as well as disadvantages. Rules. The menu of the diet of japan.
    19 July 2020
  • More recently, in the market for a new product-Energy Diet, or the smart one in the food of the NETHERLANDS international, and it immediately caused a stir among buyers, and she called his name with a lot of questions. It's time to reveal all its secrets and benefits.
    18 July 2020
  • More recently, in the market for a new product-Energy Diet, or the smart one in the food of the NETHERLANDS international, and it immediately caused a stir among buyers, and she called his name with a lot of questions. It's time to reveal all its secrets and benefits.
    18 July 2020
  • At any time of the year, I want to look at, well composed, especially during the summer months. The women are trying to lose weight, but it's not always what it is. The wrong thing: diet.
    3 April 2020
  • It is very difficult to follow a proper diet, and give treats. The result makes the extra weight and the obsessive desire to urgently to lose weight, often several days before any important event.
    5 March 2020
  • A protein-rich diet is highly popular among the various diet. At the beginning of the protein in the feed was built with a set of systems of weight loss, including diet, Dukan, The Kremlin diet, - and others.
    5 March 2020
  • Diet a favorite, I like too many, due to their efficiency, simple menu, and it only lasts about a week. During this time, you can reset it from 5 to 10 kg.
    1 January 2020
  • The keto-diet is also referred to as low-carb. The process by which the body in order to get the energy does not depend on any third party carbohydrates into fat in the body. This is a diet that has a lot of health benefits that have been demonstrated in a large number of studies.
    29 December 2019
  • An effective complex is the location of the exercises for weight loss include exercises, fitness, power, and dance, the complex of exercises, which will be on the way to any person's ideal.
    29 December 2019
  • Buckwheat, in the diet, it is very simple to do and helpful to the body in a way to cut down on your weight. Buckwheat diet is shown not only weight loss but also in a number of different diseases of the body, because this is an excellent product that greatly reduces the level of cholesterol.
    29 December 2019
  • How do you remove the fat from the belly, and the mouth is in the house. The right diet to lose weight in the stomach.
    3 December 2019
  • The best diet is the one that will provide for efficient and sustainable weight-loss, and will not cause any harm to the body. Find out what are the most popular of systems that are covered by this description.
    3 December 2019
  • How to fast and lose weight in an effective way in many different levels of extreme, from the most simple and logical, very difficult. Green vegetables are the best when it comes to how to lose weight as soon as possible.
    3 December 2019
  • A few simple tips to help you deal with the problem of over weight the diet and to the gym.
    21 November 2019
  • Diet for beginners, Pierre Dukan, and in the example of the main menu will give the opportunity to those who wish to free themselves of the unnecessary pounds along with the sport of a load.
    21 November 2019