How to lose weight in a week

To lose weight as soon as possible, for a week, it is recommended in many different ways. These involve the consumption of various products, and an increase in physical activity. If you need to get rid of excess pounds in 7 days, it is often used in the diet to the letter. And it is important to remember that you, as a strong loss of weight in a short period of time can cause health damage.

weight loss

Diets to lose weight fast

When it comes to how to lose weight in a week, the majority of the experts to respond on a one — for this reason, it is necessary to take a holistic approach. In addition to the wraps, and exercises to use during a diet, due to the fact that in 7 days, then you can get rid of 10 lbs in excess weight. But you have to help her to survive and to properly get out of them.

Buckwheat

Porridge made of corn — no calorie dish, but for a long time, and you will quickly enjoy the body. Hunger is rarely felt. The menu will include the receipt just in the wheat grain, from which a porridge, cooked without the oil, the pasta, and salt to taste. The animals to supplement the diet of 1, l, thin, yogurt. During the week, you need to drink 1.5 litres of water. At the end of the week, on the menu, add a small amount of prunes. The excess weight starts to leave but on the third day. Buckwheat diet is considered to be safe and effective. Using it only to pregnant women and nursing mothers. The Kefir. It is relatively low-cost weight-loss in the diameter, it is recommended that you drink a 0,5 l of thin yogurt. In addition, the intake of foods which include the following:

  • vegetables — 400 g
  • the chicken meat, which is cooked in the steam;
  • fruit — 0.5 kg;
  • cottage cheese — 300 g
  • 5 sweet potatoes, which is cooked with the shell and without the addition of salt.

On the sixth day, that is, a pipe diameter, during which you drink only bottled water. On the seventh day of the diet, which include 500 g of fruit and 400 ml of yogurt. From eating out with care and gradually entering into the menu of products with a high calorie content.

Cheese

The treatment, if you need to urgently to lose weight in a few pounds. Each and every day, you will need to eat 1 kg of ricotta and thin. Eat throughout the day in small portions. By using this product, it quickly becomes saturated and there is plenty of time to not experience the pain of hunger. In periods of seven days, and there is only cream cheese. Drinking water should be a lot of and then, preferably, baked.

Apple

For the week, you can lose weight by 7 kg. To eat just should be apples to eat for a day, not more than 1 kg.-To them, you can bake them, cook them, puree, and squeeze out the juice.

How to get a result, deficiencies in the diets of fast

The disadvantages of diets quick, are related to most of them, leading to a shortage in the body of the nutrients: carbohydrates, proteins, fats, minerals and vitamins. From this point on, he begins to suffer from the digestive system, the stomach, the appear, the sensations of pain, you may experience weakness, shortness of breath, nausea, constipation, heartburn, decrease in the memory and to the integrity of the piece. In addition, to maintain the results after the end of the diet, you will need to follow a meal is a nutritionally balanced diet, and not to go to the old diet-and-not-to-eat-with plenty of. If a man knows that he is able for all time to consume nutritious foods, it is better not to look for ways to lose weight as soon as possible.

As much as you can to lose weight without harm to health

So many people are interested in as you can in order to lose weight in a week without any harm to your health. One is the restriction of the strict diet, it is extremely dangerous to human health. If your diet is made up of only 1 type of the product, and the weight starts to go away very quickly. Therefore, the body gets rid of protein and water that make up the tissue of muscle and fat, he's propasal on a rainy day. Not going to lose weight without harm to health, if it is necessary to get rid of in 7 days of 4 kg or more. It is recommended that you lose weight in a week on a 0.8–1 kg. if not, your body is going to experience the stress that you have presented in your physical appearance and health.

One day, necessarily, begin with a hearty breakfast. You should not give up eating. For this reason, they are adequate, nuts, low-fat yogurt, salad greens, vegetables, candied fruits, fresh fruits. These products can reduce the feeling of hunger. Allowed to sweets, but is only useful in: honey, a piece of dark chocolate, dried fruit, candied fruit. If this is not possible, to abandon the mass, and then you can replace it with the brown or unrefined.

How to plan for it properly from the menu

When you plan your weekly menu, you should count the calories of the product. To compose a diet that you need, therefore, for the value of the energy of the plates is not to exceed the recommended get back to normal. The menu will include, necessarily, the proteins are contained in meat, lean varieties of fish, and dairy products. This food is meant to be one-quarter of the volume in the daily diet. The same as the amount you should be a vegetables and cereals. With its help, the body is full of energy and complex carbohydrates in the form of fat will no longer be put off. An example of a menu for the week is expected to eat 4 times a day. Among them, you need to eat a small handful of dried fruit or an apple. This will help you to indulge in, and turn on the body's metabolism. Each meal should contain a nutrient, but are you, by considering the activity of the digestive system:

  1. The body is, after you wake up, you need to of minerals and vitamins, and energy, so breakfast should include cereals, fruit, vegetables and light foods, which are rich in protein, such as cottage cheese.
  2. The guests of the organs of digestion, and it is suitable for the processing of large amounts of food. The menu includes first dishes — borscht, soups as well as meat, with a bowl of cereals and vegetable salads.
  3. At the same time, the processes of digestion begin to slow down. For dinner, it is best to eat foods which are grown, stews, vegetables, fish and meat.

An example of a menu for a week recipes

There are a lot of recipes useful and delicious meals for your weight loss, you are all on the menu for 7 days.

On Monday

For breakfast you can have scrambled eggs with ricotta and herbs. To cook it, it will be necessary for these reasons:

  • egg — 2 PCs.;
  • low-fat cheese, and baby spinach — 50 g;
  • cooking oil — 1 St. l.

Mixing the eggs with the ricotta cheese, 2 St. l of water, and spinach. Pour it into a pan with the vegetable oil under the cover is set before you in the course of preparation.
For lunch, drink a vegetable soup based on chicken broth with the company, estabeleceuld. In the afternoon snack, drink a glass of yogurt and eat a grapefruit. For dinner, you can cook it in the oven and the fish on the foil, with the addition of fresh herbs, without salt or oil. Also, eat a salad of cabbage, apples, and carrots.

On Tuesday

Breakfast-cooked oats with milk or water. Consume a cup of coffee or tea, without the bulk.
The lunch is prepared, cooked meat and a side dish of rice. To make the dish, you will need to:

  • non-greasy-meat — 1 kg;
  • figure a-0.5 cup;
  • fresh dill, small size — 1 pc.;
  • parsley and dill;
  • spices — 2 green peas of black pepper, and bay leaves;
  • the soy sauce — 1 St. l.

Start to prepare the dish the day before, soaking in the evening and rice in the water. The next day, simmer the meat in. To this end, a piece of meat, pour on the cold water, and bring to a boil, and boil for 2 minutes. After that, the bold, and the broth decanted. The meat is once again thrown into the water, and add a bit of spice, and sea salt. After an hour, don't add it to the bundle of vegetation in the boil for a further 10 minutes and remove the meat from the cooking liquid. Simultaneously, boil the washed rice. To do this, pour a cup of water and baked it until it won't evaporate. In a dish, add the cubed cucumber and soy sauce, stir well. About 1/3 of the cooked meat is cut into small pieces and use it together with the rice. The rest of the flesh, cleanses them in the refrigerator. In the future, you may want to use it in the preparation of salads and sandwiches. In the afternoon snack, eat fruit, and drink mineral water. For dinner, it is recommended that consumption of salad with the fresh cucumbers, and a cup of yogurt.

On Wednesday

For lunch eat a sandwich with a small piece of boiled beef, and a circle of fresh cucumber and drinking coffee. Grab a bite for lunch, lean soup.
For a snack in the afternoon to prepare special diet cheesecakes:

  • low-fat cottage cheese — 200 g;
  • semolina — 2 in Ot. l.,
  • egg — 1 pc.;
  • cooking oil — 1 St. l.

To prepare the dough for the monkey, and the cheese and the eggs. They form little cheesecakes, and deep-fry in oil until a golden brown crust. When you put them on, you can lubricate the 1 St. l. honey. For dinner, it serves fresh vegetables and a baked potato.

On Thursday

In the morning, eat a piece of cheese, wheat, oats, cooked in water and drink the tea with the replacement of the mass.
During the lunch, serve the soup with ingredients that are fresh and dried fungi. For him, the one that you will need to:

  • pre-cooked, or fresh mushrooms — 150 g;
  • small carrot — 1 pc.;
  • onion — 1 pc.;
  • potatoes — 1 pc.;
  • olive oil-olive oil — 1 St. l.

Potatoes clean, cut into small cubes and put into 1 litre of boiling water, in which pre-discharge a small quantity of salt. The mushrooms and onions finely cut, carrots, grate and all components are lightly pan-fried. In a sauce pan with the potatoes, add the mushrooms and the vegetables, and simmer for 30 minutes. When the power to add to the game? For an afternoon snack, prepare a salad of cucumber, beef, and cabbage, which is used to charge the juice of a lemon. For dinner, consume plain yogurt 1 loaf whole grain.

On Friday

For breakfast, eat a low-fat cottage cheese, with the addition of a small amount of honey.
At the lunch, and baked in the oven, the flounder, cheese, and tomatoes. To make the dish, you will need to:

  • the fish of a small size — 1 pc.;
  • tomatoes — 2-3 Pc.;
  • parmesan cheese, grated — 50 g.
  • black pepper;
  • freshly squeezed lemon juice — 1 St. l.

The fish is cleaned, washed, put it on a sheet of aluminum foil lightly sprinkled on some lemon and black pepper. From the top, evenly place the tomatoes, cut in slices, and sprinkle with the cheese. The Sheet is tightly wrapped, and 30 minutes to send out the flounder in the oven. In the afternoon snack, eat a fruit salad, and a drink of 250 ml of mineral water. For dinner, it serves a salad with all the veggies and added snow peas, drink a glass of yogurt.

On Saturday

The breakfast buffet serves up a cheese bread pudding with raisins. You will need the following components:

  • for the cream — 200 g;
  • raisins — 1/3 cup;
  • - eggs — 2 PCs.;
  • flour — 3, St. l.

Mixed in with the ricotta cheese, yolks of eggs, raisins and flour, then add the whipped protein. The cheese spread the dough into the baking dish and 30 minutes to send it to the oven, pre-heated to 180⁰C. At lunch, eat a baked or boiled chicken meat and is wheat and oats. For an afternoon snack — a yogurt and fruit. In the evening, dinner-boiled fish with a salad.

On Sunday

In the morning, consume a sandwich, fresh tomato and a little cheese, drink a cup of coffee. For breakfast, eat a bowl of vegetable borscht. A snack in the afternoon, subject to a small, full-xlabcam, and a cup of yogurt.

At the dinner, serving meat croquettes. For this reason, they charge:

  • minced meat — 250 g.
  • onion — 1 pc.;
  • egg — 1 pc.;
  • boiled rice — 150 g;
  • cooking oil — 1 St. l.

For the filling, a little pepper and salt, then mixed it with the rice and the egg. Onions, minced, and stir-fry it in a pan, adding there are 150 ml of water, and bring to a boil. The sauce simmers, bring-formed balls of meat, served up in the form of a cover, ubavlAut the fire, and quenched in a 20-minute drive.

The grip of the food

You have to set the rise time and the lights turned off. The person must get up and go to bed at the same time, which allows you to use all the features of the body and to speed up loss of weight. The right way consists of 5 meals — 3 main and 2 snacks. Among them, you should be in a range of from 2 to 3 hours. Breakfast should be between 7 and 9 o'clock. The first intake of food is carried out through 30-minutes of waking up. The second breakfast is essential for your body to function properly. Often, it starts in 3 hours after the lunch. For dinner you need, in the period from 12 to a couple of hours. Afternoon snack is organized at the 15-to 16-hours, and your dinner, to avoid the gap between 17 and 19 hours.

Physical activity

You can quickly get rid of the layer of fat on the hips and belly, if you combine a proper diet, and physical activity. Good to help with cardio: jogging, skating, skiing, dancing, aerobics, biking, walking trails. To engage you need early in the morning or in the evening.

How to choose and plan your training

Choose a set of exercises to remove belly fat or to lose weight in your legs and hips, professional help from a trainer. To make your on a regular basis. To effectively burn fat-fitness-of-charge, for example, a brisk walk on the treadmill. The training is expected to last 40 to 80 minutes, because the fat starts to be burned off, even after 30 minutes of practice.

Losing weight can help you:

  • cardio — jump rope, running, and FORUM.;
  • training for strength.
  • split;
  • called to the circular of the fiscal year.

Exercise at home

The most effective exercises are considered to be: the printing press, the muscles of the back, shoulders, stomach, chest, buttocks, legs. During the training, make the necessary support to the inside of her thighs, and the buttocks. To do this, take the original position, "an emphasis lying", as well as the legs and the arms should be stretched out, feet together. Back, hold, direct, and to the pelvis and does not rise. Held alternately in mahi's legs 10 to 15 times. Another way to help you to get rid of the fat on the sides and on the belly. Lying on the floor, tighten your feet, your hands behind your head. Rose slowly, slowly, lift your shoulders off the floor, stretching your abdominal muscles, they are delayed for 3 seconds and then drop back. Repeat 10 times.

Break

How to lose weight while on the diet to help with not only the physical, but it is a special break, it is often applied for such a procedure. In this case, the body is applied to the mixture of the active components. The wraps are hot and cold. In the first case, the mixture containing the refrigerant, dramatically narrowing the vessels and the pores. This leads to a trail of blood and lymph to and from cells in the skin. When they get to the heavy divisãolyatsya fat. During the warm wraps of the active components to heat the areas of the body, thereby contributing to the enlargement of the blood vessels, speed up the metabolism and the circulation of the blood.

How to get a result

The excess weight doesn't come back, you need to avoid those old bad habits: obesity, excessive intake of fats, carbs, and sweet, and the bad way of eating. You must continue to exercise to maintain the balance of vitamins, drink lots of water, don't get distracted while eating.