A balanced diet for weight loss for girls

All of the girls want to be slim and eye-catching. However, it's a good way, it is impossible to achieve, if your diet is too fatty and it is harmful in the products. By feeding correctly, you may enhance your health: to lay down, vitamin, and mineral balance, and to improve the condition of your skin, hair, and nails.

the rejection of harmful products

What are the products that can interfere with nutrition and proper weight loss

The girl is fair to ask, what are the products that prevent them from having the graceful figure of the action. Typically, we focus on the output, since switches with a low energy density. However, the weight still does not leave, sometimes they even appear more and more extra pounds. The girls were on the right diet to lose weight, it is necessary to consider that all the products are divided into several categories. In the first group with a high level of protein in the high carb, in the third to take precedence of the options that a great number of body fat. All of these products can be just as high-and low-calorie. The low-calorie option, there will be to consume fresh vegetables for the salad. As a product of harmful influences on our weight:

  • In this case, when you burn fewer calories than it consumes, and the difference will be paid in the form of fat cells.
  • To enhance the taste qualities of the products are harmful, they are filled with a large number of ingested carbohydrates and fats. When a number of my items that are useful to be minimized. The over-consumption of these foods leads to a number of the weight.
  • The harmful to eat in large amounts, it contributes to the slowing down of the metabolism. Such a food is quickly converted to fat in the body.

The majority of young people consider that the plants with the best nutrition when losing weight. However, not all of the products from these crops are so useful to you. For example, a potato has a high glycemic index (GI), by means of which the carbs will quickly turn into fat. The potato is cooking, you can eat in conjunction with foods that are low in GI. The little girl, the component of the menu of proper nutrition for weight loss, we recommend that it is not entirely exclude any of the food, it is considered to be harmful to you. For example, the well-leaving your chocolate, you can lower your levels of serotonin (hormone of happiness) in the blood. In your absence, you may receive the stress, lethargy, and even depression. By eating the types of products that need to comply with the measure. Also, in weight loss, it is important to choose the right way to prepare a meal.

the choice is difficult

This can be one of:

  • You have to cook.
  • Bread-making.
  • Eating foods in their raw form (salads and vegetables).

Always in a good shape as possible, eliminating it from your daily diet various pickles, sausages, and fast food. The food is the more quickly it can lead to a whole set of extra pounds.

What are the products that are the foundation of a proper diet to lose weight for girls

Protein products for weight reduction

What should you include in a program of proper diet to lose weight for girls? The best choice of the products of the protein of the fish. It contains the necessary for the body fatty acids, Omega-3 & 6, phosphorus, fluorine, iodine, and vitamins a, E, D, and the second is the amount Of fat in fish can be divided into three types:

  1. Fat (8 %). Calories – 110-145 kcal. per 100 grams of product. For example, a fish of the family of sturgeons, mackerel, halibut, and acne.
  2. With a medium-fat (4-8 %). Calories – 100-145 calories per 100 grams of product. This is a group that includes sea bass, not the high-fat herring, carp, salmon, pike, sea trout.
  3. Fish and low-fat (4 %). Calories – 75 to 100 calories) per 100 grams of product. It is in the latter case, a river to the sea bass, hake, sole, bream, pike.

The girls that you want to render a menu from the right diet to lose weight, we suggest you include in your diet choices, low fat. It is worth it to give up smoking, and fish from the grill. Ways to prepare steamed, grilled, baked. On the other hand, a great deal of emphasis on fish dishes, there is no need to do more of, as well as a large number of my items useful, you may even hurt yourself. Eating fish can't be more than four times per week. From the flesh, you might choose a turkey or a chicken. They have a lot of protein, and they contain less calories and fat than the meat of a pig. The calorific value is in the breast of the chicken per 100g of the product – it is 113 calories. The items listed on the back of a bird, or clean your liver with fat, improve the metabolism of fat. The proteins that are the composition of chicken and turkey to help build up the muscle to be beautiful. Use them in your diet is eggs. This product has no calories, back in the 70's and 80's bar, it is the source of protein, which is absorbed by the body. The egg contains 12 different types of vitamins (A, D, e, F, and others), is also great.

Nuts

Girl, the piece on the right diet to lose weight, you need to pay special attention to the nuts. This product has a very high calorie content, on the other hand, it is an ideal place for a small snack. Nuts, fast overrun, convenient to carry. They are very useful for the skin, they improve the body's metabolism.

rejection of hazardous food

The journal-standard nuts:

  • peanuts – 10-12 PCs.;

  • the almond – 22 PCs.;

  • cedar wood – 50g;

  • the nuts – 2 PCs.

Vegetables

The main products, in order to have a slim body – that is, a variety of vegetables. The majority of them, it has a little calorie-free (with the exception of cereal), and a large amount of fiber, vitamins, and trace elements. Which of the vegetables you want to include in your diet for weight loss:

  • Cucumbers. Calories – 15 calories per 100 grams of product. In the cucumbers is present in the vitamins a, b, c, and e, potassium, and enzymes that improve the function of the motor in the well.
  • The red cabbage. The calories to 22 calories per 100 grams of product. It contains a lot of folic acid, fiber, and vitamins A, A, A, A, thiamine, riboflavin. Highly recommend, helps to restore quickly the extra kilos, increase stamina, recover with the rate of the mass of the blood.
  • Another vegetable to the menu on the right to food of the girls lost weight with a carrot. Calories – 32 calories per 100 g. it contains beta-carotene, calcium, magnesium, potassium, iron, magnesium, folic acid, fiber and anti-oxidants.
  • Tomatoes from the new world. Calories – 20 calories in 100 g. These vegetables will improve the body's metabolism, reduces the level of cholesterol in an effort to the formation of tumors.
  • Beet. Calorie – 42 calories per 100 g. Product that has some of the fruits are laxatives and water pills (diuretics) or transport properties, which contain betaine, a regulator of the services for the fat and improves the absorption of animal protein.
  • The Bulgarian pepper. Calories – 23-28 kcal. per 100 g. it contains the highest amount of vitamin a in the With. This plant accelerates weight loss, prevents hair loss, warns of the onset of stroke, and improves the condition of skin, hair, and nails.
  • And the baked beans. Calories – 102 calories per 100 g. it is a great deal of protein, antioxidants, and minerals. Bean prevents the complete absorption of the starch, as well as stimulates the production of a particular hormone, syrausegno your appetite.
  • Celeriac (celery root) – 18 calories per 100 g. This is a vegetable that is the fruit of a component, clean and ideal for rejuvenation of the body. Also celeriac (celery root) it gives courage, it also relaxes the nervous system.
  • With the proper food for the week weight loss girls, not necessarily including the zucchini. Your calories and 23 calories per 100 g. of This plant enhances the peristalsis of the bowel, restoring the normal areas, the balance between salt and water.
  • Game. Calories – 25 calories in 100 g a Product speeds up the body's metabolism, strengthen your bones, tissue.
  • The fennel, the parsley, the basil, spinach, turnip greens, lettuce, leaf of the coriander, the onion, the garlic cloves that have negative calories. The absorption time is spent in more calories than are consumed.

Fresh fruit and berries

diet, and sports

Fresh fruits and berries have high amounts of fiber, one of the macro nutrients, vitamins are useful for you. They contain tannins, essential oils, substances that speed up the body's metabolism. All of my items are included with fresh fruit and berries, contribute to the elimination of toxins, improves the functioning of the internal organs. All of this adds up to a loss in weight. The Menu of proper nutrition for weight loss the girls, necessarily, it must contain fruit, such as apples, pineapples and grapes. Apples contain pectin, folic acid, vitamin. These elements, which build up the intestinal microbiota, speed up the body's metabolism. The pineapple is considered to be a strong fat burning of the fruit by the content of bromelain.

However, its transport properties and miraculous too. Bromelain is not promoting the burning of fat, and helps in the assimilation of the various products as dairy products, vegetables, meat, and fish). What shows in the body of the excess oxygen from the liquid, it improves the metabolism of body fat in the substance. To avoid the weight gain, about 20 minutes to get the dessert, you must eat at the product with a content of the fiber. This can be a greens, soy sprouts, or cabbage leaves. As soon as you are able to prevent the rapid division of the carbohydrates, and, as a result of the weight gain.

  1. In the morning, it is worth starting with a breakfast buffet and a continental breakfast.

  2. Your calorie intake should be sufficient.

  3. The rule, according to which one may not eat after six o'clock in the evening, you get the error.

  4. Sweet foods are worth eating only during the first half of the day.

  5. Don't eat too much at night, you need a sufficient amount of food throughout the day.

  6. Every day, you must drink two liters of water.

  7. Don't drink it comes to products with "empty" calories.

  8. Don't limit your intake of protein.

  9. Avoid the days of fasting and starvation.

  10. Prior to dessert, have a little bit of greenery.

Proper nutrition for weight loss young girls: drop in 14 days

Healthy right, the menu is fairly simple, but varied.

In all, the meal must occur in a certain period of time:

  1. The morning between 08:00 and 09:00.

  2. Snack-10:00 am to 11:00 in the morning.

  3. Lunch is from 13:00 to 14:00.

  4. Afternoon snack from 16:00 to 17:00.

  5. Dinner from 18:00 to 19:00.

The diameter of the no. 1

  1. I like an egg, and several protein, with spinach, 2 kiwi fruit.

  2. The bread is baked in a toaster oven, or a fresh dietary supplement, 2 to 4, a piece of cheese.

  3. Meatballs of chicken or turkey, cooked, steamed, rice, and vegetables.

  4. Lean, cheesecakes, or vats, is a chance.

  5. - Yogurt with flax seed (0.25 in) l – 8 g of seeds).

A balanced diet for weight loss for girls can bring you great outcomes, in the form of a thin, light, and voltage of the l'oreal fashion. In the first few days, so your stomach may seem like a packed house. It is recommended that you reduce your usual portions, so as not to feel the weight in my belly.

Day 2

products that are useful
  1. Flour, oats, and flax, cereals, cooked in water in a mass fraction of from 10:1 to the body part.

  2. Cooking meat (poultry) or canned tuna.

  3. Cooked rice, beef, low fat soup, with the addition of meat.

  4. To a grapefruit.

  5. A cup of yogurt with the addition of the vegetation and of the seed of flax.

The diameter of the no. 3

  1. Non-greasy, au gratin, cheese, a coffee with no batter and some milk.

  2. Some of the walnuts, 5 dates, 1 apple.

  3. The low fat content of the soup, to taste, green salad, 1 cooked egg.

  4. Non-greasy, grainy cottage cheese.

  5. Cutlets, or croquettes, and steamed some fresh cucumbers, salad leaves.

Diameter (4)

  1. Loaf of bread, and toast them in a toaster oven, a few slices of cheese, or the quality of the sausage (one of two).

  2. Cheese, granular ("Buttermilk").

  3. The soup, with the addition of meat and vegetables, and grated carrot with olive oil.

  4. Fresh fruit salad, or a dessert of ricotta and thin, the message of the nuts.

  5. 1 cooked egg, kefir with the addition of a tablespoon of the fennel.

The diameter of the no. 5

  1. Steamed grains, buckwheat, prunes, or dates.

  2. Take the salad out of the vegetables.

  3. Salad, eggs, meat, cooked (beef and veal), cheese, red pepper, and tomatoes. As it charges, the use of oil, or the lean of the cream from the milk.

  4. Boiled the fish, take the salad out of the vegetables.

  5. The plate of chicken with broccoli and brown rice.

The diameter (6)

  1. Eggs-fried (no added oil), with a couple of pieces of cheese and spinach.

  2. Boiled rice, some dried fruits, raisins.

  3. Soup with meatballs, turkey and fish cooked in a sauce of tomatoes, and a salad.

  4. Ryazhenka.

  5. Drain well.

Diameter in (7),

  1. The dates of some of the the parts, not high-fat cheese on a casserole.

  2. Take the salad out of different fruits.

  3. Chicken leg cooked with no skin, soups, pickles, corn.

  4. Estufe those who are lazy (2 PCs.).

  5. Looks for the filling, with the addition of the zucchini.

The Menu from the right diet is very important for the young girls to diet. Healthy foods that will help you to quickly lose those extra pounds.

yoghurt with fresh fruit

The diameter (8)

  1. Loaf of bread with the cheese and low-fat cottage cheese, 1 pear.

  2. Low-fat cottage cheese to the number of 80 g, 15 g of honey.

  3. Beef broth, vegetable salad.

  4. Grapefruit juice, pear.

  5. Two of the cucumber slices and the cooked meat (turkey).

The diameter (9)

  1. Rice porridge, boiled in water, and 15 g of butter, and an orange.

  2. A boiled egg, cucumber slices, toasted bread.

  3. Fish stewed (200 grams), salad from fresh vegetables.

  4. The green apple tea with the herbs in the ricotta cheese.

  5. Steamed vegetables with oven-grilled chicken.

Day # 10

  1. Boiled egg-1 tomato-puree-of-potatoes.

  2. Juice and rose hip oil, a few tangerines.

  3. The bread with the slices of cheese in the soup, with the addition of the mushrooms, and brown rice.

  4. Cheese in a sauce pan.

  5. Marine cabbage, - cooked, and the fish of poland.

11, the

  1. Fresh fruits strawberry (120g), it is then welded to the non-fat milk.

  2. Home-made yoghurt with honey, and bitter coffee.

  3. Sauerkraut with baked fish.

  4. Vegetable salad with a dressing of sour cream.

  5. A couple of fresh cucumbers, grilled chicken and grated parmesan cheese.

Diameter no. 12

  1. Barley porridge made from oats cooked in water, 1 banana.

  2. The kiwi fruit, the grapefruit.

  3. Baked chicken breast, au gratin, vegetables.

  4. The tomato juice (from a cup), shrimp, cooked (160 g).

  5. Kefir (250 ml).

13th st

healthy eating
  1. The bitter of the coffee, the scrambled eggs with the eggs in it.

  2. An orange, a banana.

  3. Cooked, the mushrooms, the chicken and the potatoes.

  4. The apple and the milk is sour.

  5. Serve the apples with cinnamon (2 PCs.), cottage cheese.

Day on the 14th

  1. Oatmeal cooked in water with a little bit of honey, 1 banana.

  2. A tea of the herbs and a squeeze of lemon, a message from the walnuts, and 1 apple.

  3. Steamed vegetables, dark rice, soup.

  4. Frying pan with the banana.

  5. The steamed shrimp, a couple of fresh cucumbers, a tomato.

For the right diet for weight loss for girls, and it gave the desired result, it should be noted clearly on the menu, and all of the recommendations, as well as regular physical exercise. The rules of a diet to lose weight for the girls in the classroom and in the simulators, will continue and after a workout. The first meal is after the gym at about 30 to 60 minutes. The energy lost, you can fill the carbs in the food (such as wheat, rice, and other grains). To add to the porridge, low-fat meat, such as chicken, fish, or cottage cheese. In our day, it is not necessary to spend a lot of time, making it difficult and unpleasant procedure for the home. It's a lot easier to ask for the help of professionals in the health and beauty center