Being overweight is a global problem of modern society. The scientists say that this is the kind of salary the people's lifestyle is fast. All of you in a hurry to live, to try to work, and therefore, more and more, a diet that includes fast food, high in fat and simple carbohydrates, but it is not for the benefit of the whole organism.
There are many different ways to get rid of the extra pounds the most hated. Some of them offer a dramatic change to the menu, and so on, for my session -- extensive training, others, and even to surgical intervention or pharmacological treatment. Each and every person to decide for yourself, take the next method to use.
One of the options to the japanese diet for 14 days. She's got quite a lot of popularity among to lose weight, but if it is as effective as possible? What are the advantages and disadvantages of it? It is on this subject that will be discussed later in this article.
What is the diet of the japanese
This is a special diet a low-carb, low-calorie types of the food, which is designed by the professionals for weight loss in Japan. It involves the intake of foods that are rich in protein.
This protein is an "attack" if it is meant to enhance the metabolic processes in the body. And so, after their start, many have pointed to the rapid reduction in weight. The advocates of this system regard this as an unequivocal witness for the victory on the extra fat. But by far, it is not so simple to do... But we're going to see them in order.
The japanese diet 14-day menu for each day. The food is cooked without spices, the salt, the wide variety of sauces. It also provides for a complete waiver of the taste of the alcohol.
To adhere to such a diet, you can and no more than once per year because of it's aggressive enough, it has had a negative impact on the kidneys, it does not contain a sufficient amount of nutrients, vitamins, and minerals. The diet of the japanese is certainly it can become a way of life, on the contrary, it may lead to the consequences of major serious illness. The amount of damage that it can cause? It all depends on the individual characteristics of the organism, and the presence of diseases and pathologies, more precisely, the count's doctor, in consultation with individual.
The advantages and disadvantages of
The japanese diet-for-weight-loss — a very radical way to get rid of the unwanted extra pounds. The key to a successful weight-loss is the absence of stress. If the body does not experience the negative state, the person does not realize that a new way of life, as a punishment, and a reduction in weight, it is painless, in an effective manner. To be competent to render the methodology should be to promote a smooth, gradual weight loss without harming your health. The same cannot be said about the diet of the japanese. He's going to lose a certain quantity of one kilogram, but to fix the result is not going to be easy. Normally, after the termination of the restriction, together with the people who show up with a draw of forbidden products, to win it is next to impossible. Therefore, the body and the mind, the subconscious, to deal with the stress of trying to fill up all the deficiencies.
To reduce weight, there is a lack of a sense of hunger, because of the abundance of the protein products, the bureau of the budget and the menu of products available to them — this is, perhaps, the full benefits of the diet in japan. More cons:
- The short-end. Non-compliance with a special diet after you leave the diet, it would lead to a rapid return of weight. The body is devoid of nutrients, it is going to make them in large quantities, and, therefore, to deny it to him, it won't be easy.
- Not every man is able to stand up to all of the restrictions of the diet of japan. Only those with great will power you are able to download all of the restrictions, completed a two-week training course.
- The unbalanced diet, a deficiency of vitamins, minerals, and nutrients that can lead to the deterioration of the status of the health of your skin, hair, and nails.
- The abundance of the protein in the food, not enough fiber, vegetable fiber, it can cause problems with the gastrointestinal tract: constipation, flatulence.
If you stay on this diet for a long period of time, which can lead to a serious condition of the liver, and the kidneys and dehydration. In addition to this, there is a list of indications and contra-indications — diseases in which the use of the diet of the japanese is strongly discouraged, even forbidden, to:
- in the period of pregnancy and breast-feeding;
- gastrointestinal disorders: goiter, chronic pancreatitis, irritable bowel syndrome, ulcerative colitis;
- liver disease: autoimmune and viral hepatitis, hemangioma, and diffuse changes in the fatty disease, fibrosis, cirrhosis, liver failure;
- the disease of the kidney: acute pyelonephritis, chronic, autoimmune disease of kidney disease, the presence of stones, a disease;
- a protein that increases blood clotting, increases the risk of formation of blood clots. Therefore, it is not recommended to stick to the diet, the japanese people of old, as well as those who have a great deal of excess weight, a powerful excess body mass index.
Doctors warn, "the Japanese" can lead to headaches, motion sickness, vertigo, spinning is loss of power, and the emergence of the smell of acetone from the mouth, bloating, and lasting for more than a couple of weeks, will cause the breakdown of the nails, loss of hair, change the color of the person, drowsiness, decreased reaction time, concentration, and perseverance. So, for you the torment of his own body.
The japanese diet 14 days in the original version, slightly modified, adapted to, under the life of the modern man, with a capacity of 7 or 13 days. In the latter case, in order to reduce the burden on the kidneys, pass through the discharge day, but with the addition of fluids from carbohydrates. But, regardless of the type, the rules remain the same:
- It is recommended to adhere to just in the menu, does not exceed the size of the installed parts. Not in the constitution to change the local food, or to substitute certain products for others.
- The Total exemption of the dough, and salt to taste.
- Should you adhere to the regimen of a drink, and to drink at least 1.5-2 liters per day of potable water, non-carbonated. It is necessary for the excretion of the breakdown products of proteins, and the normalization of the functioning of the kidneys.
- Eating should be strictly in accordance with the scheme flow chart. The Snacks are all under the ban.
- The last meal should be carried out for 3 to 4 hours before it was a waste to have a child.
- An intense training session at the diet in japan is it better to delete them, because they are all carbs. Alternatively, you can choose to leave the the the the relaxing-stretching, aerobics, yoga.
- The body, during a diet, it's not easy, it experiences a tremendous stress overload. You should be able to help you to take a vacation. The best way to do this is to set the standby mode.
- Get out of your diet, you need to gently, in a consistent manner. If not, all the pounds are back, even in large quantities.
During the diet, you must keep close to the true well-being. In any lethargy, weakness, and headache may indicate serious violations in the body. The japanese diet-you should immediately leave. For you see the body strength, even now, in the arsenal of doctors, clinics and weight loss to have a lot of tools for safe, effective weight loss, without any stress, the disorder, the side-effects?
The allowed products
In the menu of the preference, include the following:
- sea and river fish;
- milk and dairy products with low fat content of the cream, the yogurt, the Greek, kefir;
- the chicken and the egg of a quail;
- lean meats such as chicken, turkey, pork and lean beef;
- fruits with a low content of the dough (you might want to delete the bunch of bananas, grapes,);
- fresh vegetables with a low starch content;
- olive oil in small amounts;
- savory drinks: tea, coffee.
From the data of the product, then you can compose your own menu, and if there are any restrictions, for example, in the service of a private intolerance, or an allergy to a particular product.
Goods that may be prohibited
From the menu, you need to delete:
- confectionery and bakery
- semi-finished products: dumplings, hot dogs, any food to cook faster;
- too much salty foods, canned goods, supply
- foods with a fat content of the dough;
- beverages-alcoholic beverages.
Means for unnamed unnamed that kind of power can go a long way, it is not for everyone, so if you do decide to try the diet, in and of itself — prior to the start of the experiment, it will be safer to consult an expert for weight-loss. Only an expert can give you a qualified advice on this matter. And likely, as shown by the experience of tens of years and hundreds of thousands of patients have found that it is exactly what you don't need to torture your own body with any kind of diet. But it's completely harmless, it is often designed in a method that will allow you to get rid of the excess weight once and for all, only for a short period of time, you certainly will for you to serve.
The menu of the diet of japan
The diet might look like this:
|Breakfast and lunch||Lunch||Dinner|
|The diameter is 1||Coffee with no added milk and is a mass or a cup of tea||Two eggs, with a side dish of stewed cabbage, fresh tomatoes, or one cup of tomato juice||200 g of any boiled low-fat fish|
|A diameter of 2||Coffee with no added milk and is a mass or a cup of tea||200 grams of low-fat fish dishes, from stews to veggies||Two eggs, kale, collard greens stir fried chinese broccoli, or a salad of fresh vegetables|
|The diameter is 3||Cup of coffee or tea, without the batter, with milk, a small biscuit of rye bread||To 200 g of boiled low-fat fish dish ingredients fresh from the stews of vegetables||100 grams of cooked meat, a cup of low-fat yogurt|
|A diameter of 4||Cup of coffee or tea, without the batter, with milk, a small biscuit of rye bread||Zucchini or eggplant, cooked with vegetable oil||200 grams of boiled beef, with a side dish of fresh cabbage with the addition of a small quantity of oil, two beans, hard boiled eggs|
|5||Carrot salad with lemon juice||200 grams of fish, cooked in a dish with fresh ingredients and a tomato sauce or a cup of tomato juice||200 grams of any fruit except bananas, grapes|
|A diameter of 6||Cup of tea or coffee, no pasta, and milk||200 grams of cooked beef||The two beans, hard boiled eggs, with a side dish of fresh carrot|
|Day 7||Cup of tea or coffee, no pasta, and milk||200 grams of chicken, cooked with a bowl of salad (cabbage, carrot, a little bit of oil)||200 grams of any fruit except bananas, grapes|
|8||Carrot salad with lemon juice||The two beans, hard boiled eggs, 50 grams of lean cheese, salad with all the veggies||200 grams of meat, one cup of low-fat yogurt|
|9||Coffee or tea, without the addition of milk, batter||200 grams of chicken meat, carrot salad, and cabbage||Two eggs, salad from vegetables, by the addition of a small amount of oil|
|# 10||Cup of coffee or tea, without the batter, with milk, a small biscuit of rye bread||To 200 g of boiled low-fat fish dish ingredients fresh from the stews of vegetables||200 g of any boiled low-fat fish|
|A diameter of 11||Cup of coffee or tea, without the batter, with milk, a small biscuit of rye bread||Zucchini or eggplant, cooked with vegetable oil||Two eggs, kale, collard greens stir fried chinese broccoli, or a salad of fresh vegetables|
|12||Carrot salad with lemon juice||200 grams of chicken, cooked with a bowl of salad (cabbage, carrot, a little bit of oil)||100 grams of cooked meat, a cup of low-fat yogurt|
|13||Coffee or tea, without the addition of milk, batter||200 grams of chicken meat, a glass of tomato juice, a salad of vegetables||Two eggs, salad from vegetables, by the addition of a small amount of oil|
|Day 14||Coffee or tea, without the addition of milk, batter||Two eggs, with a side dish of stewed cabbage, fresh tomatoes, or one cup of tomato juice||200 grams of any fruit except bananas, grapes|
To go for such a diet, it will not be easy. Due to the lack of meat on the first day you will be able to be experienced by the famine, and sickness.
On the net you can find recipes for dishes ready-to-japanese-diet. If you haven't yet met you do they will certainly also be a good help. In general, all of the recipes have their value as you use it when dieting and out of it, but just to expand your horizons.
Get out of the diet, the japanese
The only way to save the results, right out of the diet. To help with the following:
- Due to the severe food restrictions in the diet of the japanese is celebrated on the slowing down of the metabolism and the body goes into emergency mode, trying by all means to maintain one's health. The dramatic increase in caloric intake in the diet, it will cause all of this will have to be delayed by the organism's reserves.
- To start with, you will need to determine the daily rate of calorie intake, taking into account height, weight, age, level of physical activity. For this reason, there is a special formula, or you can use the online calculator.
- The calorie count in your diet has to endure with the greatest possible accuracy, the technique is the "eye" is not applicable. You have to weigh every meal that you can insert data into a calculator, or to wait alone at the tables of the calories in the product.
- To calculate the average calorie intake in the diet, and to add to her 100 and 200 calories. Throughout the diet, out to 900 calories, and then when you get out of the need to eat 1000-1100 calories for the first couple of weeks.
- At each of the follow-up of the week, you need to add 100 calories until you hit the diameter of the standard, as calculated in the second paragraph of this article.
- We recommend that, in parallel, to keep records from the nutrients: protein, fat, and carbohydrates. It is the "building materials" of the body, which make up the tissues and muscles. Its absence can cause a new set of problems. The ideal ratio to maintain a healthy weight, the following protein — 25-35% of your daily diet, fat — 25-35%, carbs 30% and 50%.
- Don't forget that the rate of water consumption per day: at least 1.5-2 liters per day.
- Perfect after the diet of japan to pass a comprehensive examination, to establish whether a deficiency in any of the nutritional components. Based on the analysis of the expert to prescribe a course of multivitamins.
- The power supply shall be a multi-step, on the order of 5 to 6 times a day. It is recommended to use the rule of the dish: half of it is filled with useful vegetables, the remaining half is evenly distributed on the plate, and meat or fish.
Why is the japanese diet that involves the absolute refusal of the carb, then re-enter them, it's going to be very slowly increased, step by step. Get out of the diet can last anywhere from 4 to 6 months. The fact is that the restriction of simple carbohydrates, it can be a result of the fast, but this is due to the loss of oxygen to the liquid, weight of a muscle, and only a small proportion of the fatty tissue. You will need to enter an intense training session at least three times a week.
If you look at the traveller to lose the weight, then the efficiency of the japanese diet, is not dependent on the power and strength of will, and the speed of the shutter. To lose weight, that is, of course, you you you you you can. The question remains — what is the price?
In the opinion of a medical doctor and a registered dietitian
As a medical doctor with an experience of many years of hard work, I can summarise and outline the advantages and disadvantages of the diet of japan.
+The reduction of carbs (it promotes actively to the reduction of the weight of t. the body is not getting energy from the outside, and he is forced daily to take the energy from their own resources, that is, the burning of the "fat"
+Strictly excluded from the salt (it promotes actively to the reduction of the weight due to the excretion of excess fluid from the body)
+It's not expensive (no more than 2 t. Rub. throughout the diet)
+Duration 2 weeks (you may want to try to hold out as well as the short time limits)
+- Long to save the result (the right end of it)
+The risk of a backlash in the event of an allergic reaction is minimal, t. to. everything on the menu is made up of all the famous dishes and products
+You are allowed to use in a small-ve number for the oil (for the filling of salads or in the preparation of the meal (fat)
+Authorized, yogurt, and kefir (which is the one that is going to help you preventiparatirovatü constipation)
+Fruits (except banana and grapes. Best of all, no batter, apples, pears, cherries)
+PFCS that are present in the diet, therefore, has a strong harm to the stomach, so as not to suffer
+Reduced the weight for all of a diet for 5 and 8 kg(for those of you, who shall come in their favorite dress before an important event
And now, let's look at the cons, which is important in the reduction of weight. Relying on your doctor's expertise, positive argument for The diet-I don't have it. I can reasonably explain it in short terms, you can reduce the weight, and, of course, but the adipose (fat) tissue is not only an additional substance, but it is more important to PTdnoparaRinno the body. The drastic reduction in weight could lead to a change in the hormonal functioning of the process. Keep in mind that this fatty tissue, you will eat the years, and in which the body pnodcomttem a rival for his job. Once deleted, the salt, the decrease of the weight is water, it can become dehydrated. The removal or drastic reduction of dietary carbohydrates, thus, affect our health, both physical and mental well-being. Carbohydrate is a source of mental and physical energy on the job. On this diet, missing breakfast and lunch as well as tea and coffee, it is a liquid oxygen, and it is not a food. We have to remember that the rule of "Breakfast eat yourself," is this true, because it is in the morning, it starts the job all over your body throughout the day. When the strict constraints, and to reduce the weight, increase the risk of weight gain, even with a vengeance after the end of the diet. Here, it plays an important role in the hormone basket. Basketball is a rumble of hunger, which is calculated on the maximum number of kilograms that you weigh, therefore, negrodamus, you can then begin to consume the food even further, as a result of the weight of checked. Once you are on this diet many of the indications and contra-indications:
- It is not possible for the pregnant and breast-feeding
- It is not possible for people with a diagnosis of ulcer and gastritis
- It is not possible for the health of the liver, and the kidneys,
- It is not possible for people with paraardenolnogethcomparaeles disease, and of the t. d. d.
Because of this, I'm going to recommend it before you make the decision to reduce the weight, please, please, please, please consider not only the professionals but also all of the pitfalls that may lurk, however, do a lot of harm to your health.