Watermelon diet to lose weight

The watermelon diet, just like any other mono diet, is not completely healthy for the human body, which is why it lasts no more than 5 days. The main positive qualities of the watermelon diet are that toxins, toxins, salt deposits and excess water are removed from the body, metabolism is normalized and there is no hunger at all during the diet.

Watermelon Diet

So you managed to get approval from an expert, and you firmly decided to use a watermelon diet. First of all, this means that you must eat watermelon all the time (even at night). The bottom line is that the concentration of urine (causing kidney stones) occurs exactly at night. The duration of the watermelon diet is five days. This period will be enough for salt, excess water, toxins and other unpleasant things to leave your body. To lose extra weight, a five-day watermelon diet is also enough for you. During the day, you need to eat 1 kilogram of watermelon for every 10 kilograms of your weight (that is, if your weight is 70 kg, you need to eat 7 kg of watermelon pulp). You need to listen carefully to your body, because a mono diet is not the best test for the body and there are very likely to be negative consequences. However, very often doctors recommend a watermelon diet to people with liver problems (gallstone disease, Botkin's disease, hepatitis, cirrhosis). Also, watermelon is used as a fast food for obesity, gout and atherosclerosis. Is it possible to lose excess weight on watermelon? This product is very effective for weight loss, and it is also used in case of loss of strength and insomnia.

watermelon diet for weight loss

If during the watermelon diet you need to remove kidney stones, you must adhere to the following recommendations. The only food items for the next five days were watermelon and black bread. So let's get started. At two in the morning (optimum time) take a warm bath, sit in it and start eating watermelon. It is necessary to always maintain a hot water temperature. In the morning, pain may occur with urination. If the pain is very severe, take two antispasmodic tablets and jump slightly, climb to your toes and fall suddenly on your heels. Then you need to go back to the bathroom. This procedure must be repeated two weeks later. This procedure can be repeated 2-3 times throughout the season. People who have tried this technology unanimously state that the results are unexpected and positive. The fact is that warm water induces vasodilation, and stones and sand (if present in the kidneys) in hot water come out more easily and painlessly. Many reviews on the watermelon diet allow us to emphasize that watermelon helps you lose weight, up to 8 kilograms in a week.

How to choose the right watermelon?

To lose weight on watermelon, you only need to take ripe fruit. How to properly determine their maturity? It is recommended to adhere to all hygiene standards when choosing watermelon. It is strictly forbidden to cut the fruit at the time of purchase, and they must be washed with soap and hot water. These precautions will help you avoid becoming a "lucky owner" of E. coli, which is quite common, especially during the striped fruit season. By the way, people suffering from urolithiasis should not lift heavy objects, even if they are watermelons intended for daily rates. After all, physical activity is one of the most important causes of kidney colic attacks. It is best to start a watermelon diet from a fasting day, where you only eat 2 kilograms of watermelon pulp. Arrange just one fast day a week, throughout the season, you yourself will feel how much better you will feel.

how to lose weight on a watermelon diet

Choosing the right watermelon is a big deal. Ripe watermelon has a matte surface, cracks when squeezed and a dull sound when tapped. If watermelon is grown in accordance with all hygiene norms and standards, then the watermelon will not appear on the market until the beginning of the season. Fruits that are attractive in their beauty and sold earlier than the starting season are the result of various fertilizers and growth stimulants. Therefore, it will be safer for health to wait a while and buy quality natural products that will provide quality results from the watermelon diet. Watermelon ripening season is the second half of August - the end of September. When storing watermelon, it is also necessary to adhere to the correct method, as the striped fruit is classified as perishable. The cut fruit should be stored no more than 2-3 days. The most suitable option is when all the cut parts of the watermelon are eaten on the same day.

How many calories in watermelon? The caloric content of watermelon is 28 kcal per 100 grams of product. People who have lost weight with the help of watermelon know that during the watermelon diet, you will never feel heavy in the stomach after eating. However, during the watermelon diet, there is no constant hunger, because the amount of food you should absorb will be quite impressive. If you are trying to constantly monitor the condition of your figure and find new and existing weight correction methods - try the watermelon diet in August-September, and you will not be disappointed.

Let's list some possible menus for watermelon diet

  • Option 1.You need to eat 1 kilogram of watermelon pulp for every 10 kilograms of weight per day. Discard leftovers, instead you can eat a slice of watermelon at any time. Also, the watermelon diet provides complete rejection of mineral and carbonated water.
  • Option 2.Black bread and watermelon diet. In this case, it is necessary to adhere to the method specified in the first option, however, each meal is allowed to eat 2 slices of bread. This diet option is allowed to be extended for up to nine days. To combine the results achieved, it is recommended to eat foods with low fat content: vegetables and fruits, cheese, low-fat cottage cheese, cereals, chicken, fish. Try to have dinner no later than 7pm, after which there is no food. Monitor your diet continuously after the end of the diet - this is the only way you can avoid losing pounds.

Lack of watermelon diet

the pros and cons of watermelon diet for weight loss

The watermelon diet is contraindicated for people with congenital anomalies of the genitourinary system, during postoperative adhesion, in diseases of the gastrointestinal tract or in the event of stomach and duodenal ulcers. This is why it is sometimes recommended to eat white bread instead of black bread while on a watermelon diet. Because black bread helps reduce the effectiveness of the watermelon diet and stimulates the oxidative process in the urine. You should also not use this diet for people who have large stones in the kidneys, this is due to the fact that they can start coming out completely without dissolving beforehand. Kidney colic can occur as a result of this condition. People suffering from chronic bowel disease or the elderly may experience bloating when they are young, and people with diabetes are asked to take into account their daily sugar intake.