Kefir Diet: Useful Fat Burning Techniques

Kefir for weight loss

Kefir Diet helps to lose weight easily according to the desired figure. The main principle is to take 1. 5 liters of low-fat fresh kefir. Divide into portions and take throughout the day. It is best to drink filtered water to cleanse the body more quickly. Tea, salt, coffee and sweet treats are not included in the diet. The results will be immediately visible if you follow the basic principles.

Advantages and Disadvantages

Kefir diet for rapid weight loss is quite effective. Dairy products cleanse the body, restore the function of the gastrointestinal system. Fresh kefir contains a variety of bacteria and calcium. Even in the period of limited nutrition, the intestines function efficiently. Thanks to vegetables and fruits, the body gets an additional source of vitamins and minerals.

Lack of diet menu in poor diet. Due to the rejection of other foods, the body lacks nutrients. Weakness, dizziness and digestive disorders may arise with prolonged adherence to the food menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.


There are diets that vary in length. To lose weight fast quickly, follow a diet menu from 1 to 5 days. At this time, you should satisfy your hunger with kefir and refrain from food. Kefir diet for 7 days allows you to lose weight gradually, because in addition to dairy products, others are included in the diet. A month-long diet and a nine-day program are considered the most correct and balanced.

For 1 day

A 1 day diet is pretty easy. Kefir with a volume of 1. 5 liters is eaten every 3 hours. Whole milk products have a diuretic effect, so it takes from 1 to 3 kg a day.

For 3 days

During this period, it is allowed to drink 1. 5 liters of fermented milk products and plain water. The interval between doses is several hours. If there is an important event ahead, then a kefir diet for 3 days will help you lose weight quickly up to 4 kg.

For 5 days

Fermented milk products remain a daily drink. In addition, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. Kefir diet for 5 days does not include salty and sweet dishes.

For 7 days

Eating seven days can help you lose weight fast if you follow the basics. Kefir remains a key ingredient in the diet. Products for 1: 5 day boiled potatoes and fermented milk drinks.

Every day they add in a strict sequence:

  • Day 2 - 250 g of chicken;
  • Day 3 - 200 g of beef;
  • Day 4 - 170 g of fish;
  • Day 5 - 5 medium apples or vegetable salad.

Diet for the last 2 days - filtered water. In the food menu for a week, all products are boiled before use. Nutrition helps you lose 5 kg extra. The tighter menu contains 5 apples and fermented milk drinks. If you play sports in addition, you can lose 10 kg.

Cucumber-kefir diet

For 9 days

The menu is a bit tight and monotonous. Kefir and apples are eaten according to a specific scheme. The first 3 days, they drank kefir as much as 2% to remove the unpleasant taste in the stomach (1. 5-2 liters). Drinking stationary water is a must. From 4 to 6 days included, they choose one of the recommended products. It can be 1 kg of apples or 300 g of boiled chicken fillet.

Create an optimal menu for yourself and stick to it all the time. From 7 to 9 days, they return to using low-fat kefir and purified water. If you follow the recommendations, a 9-day kefir diet will allow you to lose 8-9 kg.

For 2 weeks

Nutrition is based on the use of fermented milk drinks and other products. One position is added daily, and from the second week they start from the beginning:

  • 10 pieces of dried fruit;
  • baked potatoes in the oven - 6 seeds;
  • any fruit - 5 seeds;
  • chicken fillet - 850 g;
  • lean cottage cheese;
  • 1 liter of purified water;
  • 5 seeds of any fruit.

Food should be taken in equal portions, only until 6 p. m. In addition to diet, it is necessary to cleanse the intestines with laxatives or enemas. If you adhere to the menu, you will be able to improve the condition of the skin and lose weight by 10-14 kg in 2 weeks.

For a month

To lose weight gradually, you need to balance your diet. The food system for a month follows some rules:

  • Daily intake of 1 liter of kefir.
  • Allowed to drink no more than 1 liter of other liquids.
  • Add a little salt to the finished food.
  • Exclude bread and sweet dishes from the diet.
  • Replace fried and fatty foods with boiled meat and fish.

Kefir diet to lose belly weight will not harm healthy people, but will be beneficial. If you follow a diet for a month, the figure will be slim, and the body will be healthy.

Diet options

Nutritionists offer several kefir-based diets. They vary in duration and degree of violence. If during the diet the body is very limited, then less time is allotted for it. The softest - kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to normal foods.

Buckwheat with kefir for a 3 day diet


Diet is quite simple and does not require severe food intake restrictions. Buckwheat with kefir is eaten at the same time. The kefir diet is calculated for 3 days. The basic principle of food nutrition is the daily intake of kefir porridge and buckwheat in any quantity. To make dietary porridge, you need to fill it with boiled water in the evening and cover with a lid. Buckwheat can be eaten in the morning. It is recommended to take vitamin complexes to diversify your diet.

With apples

Diet is very difficult. You can drink kefir and eat 6 apples throughout the day. Follow diet foods for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days on apples, 3 days on kefir and again on apples. The menu helps to lose weight 1 kg a day.

With vegetables

Daily meals consist of unlimited amounts of vegetables and fermented dairy products. It is allowed to roast, boil vegetables or eaten raw. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and clean water. Dietary foods are adhered to for up to two weeks.


The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumber. Fermented dairy products must have a moderate fat content, and cucumbers must be small. It is recommended to buy vitamin complexes in pharmacies to maintain good health. The results can be seen immediately - 3 kg will enter in 3 days.


This system resembles a cucumber-kefir diet. It can be observed no more than three days. This food consists of 1 liter of fermented dairy products and 4 medium-sized beets. A teaspoon of sour cream or sunflower oil is added to the beet salad.


To lose weight effectively, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The product is divided into 3 parts and eaten. It is permissible to drink purified water between meals. If you stick to this system, you can lose 5 kg in 3 days.

With cereal

The main menu consists of sour milk and cereals (one type). Other low-calorie foods are allowed on the menu:

  • for breakfast 250 ml of kefir and 200 g of unsweetened porridge;
  • for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
  • for dinner 1 piece, 220 g of cottage cheese and 200 ml of kefir.

Fermented milk and oat diet can be followed for 7-14 days. It helps the body cleanse itself and improve digestion. Porridge is tortured with a small fire. May not contain oil or salt. If you follow a diet, you will be able to lose 5-6 kg.

On dairy products

The dairy-kefir diet consists of whole milk, yogurt and kefir. One of the drinks offered is taken at 2-hour intervals. There is a separate kefir diet, which contains low-fat cottage cheese and kefir. 350 g of cottage cheese and fermented milk drinks are allowed daily. Once out of the diet, the body will get rid of 7 kg in a week.

With fruit

All day menu - kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The amount of kefir allowed must be drunk before 6 p. m. Kefir-banana diet requires special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a little cocoa to taste.

Lose weight on a kefir diet

Quit diet

To keep your figure slim, you should start eating healthy. You need to add one product per day. A varied but not nutritious menu is preferred. Vegetables, fruits and cereals are added in small portions. The food stays the same - the food is divided into six small portions.

Salt is added in moderation to prevent swelling. Sweet foods, alcoholic and carbonated drinks remain taboo products. Proper nutrition will always keep your body in proper condition.


Not everyone can use the recommended recipe. With rheumatism, stomach ailments and kidney failure, prolonged use of kefir is contraindicated. Dietary foods will be harmful during pregnancy, rickets, anemia and increased stomach acidity.

There are many variations of the kefir diet. Depending on the duration and level of hardness, you can lose weight from 3 to 10 kg.

By experimenting with different types of diet, you can choose the most suitable for the body. This will allow you to not only lose weight, but also cleanse yourself of toxins.

Kefir diet for stomach reduction has many advantages. It can be used if there are no contraindications to health.