Diet Maggi

grapefruit on the maggi diet

Among the many diets that exist today, the main "controversy" is between low -fat and low -carbohydrate diets. Previously, fats were recognized as the main evil, now carbohydrates. But so far there is no credible evidence of the superiority of this or that system. Protein, fat and carbohydrates are also useful. But in moderation. One type of restricted diet, both fat and carbohydrate, is the Maggi nutritional system.

The Maggi diet is a system of protein nutrition, lasting from 2 to 4 weeks, with the help of which you can lose weight up to 20 kg without pain without counting calories and feeling hungry.

Pros and cons

The principle of the Maggi diet is based on a sharp decrease in the amount of incoming fats and carbohydrates in the body, due to the dominance of animal protein in the diet. Many positive reviews for those who have lost weight prove the effectiveness of the protein nutrition system, which helps maintain muscle mass, satisfy hunger, and even prevent sagging skin.

While there are benefits to a protein diet, doctor reviews say the opposite: a diet that is too saturated with protein only harms the function of internal organs, in particular, the kidneys. In addition, digestive enzymes are needed to digest protein, which is produced in limited amounts in the body, as a result, an excess of "unprocessed" products "in the intestine, which causes constipation, diarrhea, bloating, fermentation and inflammation of the gastrointestinal tract. .

Maggi's diet type

eggs with toast on a maggi diet

The Maggi diet differs from most mono diets in the following ways:

  • strong weight loss (up to 20 kg) in four weeks;
  • significant reduction in volume (up to 10 sizes);
  • strict diet;
  • a simple list of contraindications;
  • weight stabilization;
  • keep the result for a long time.

After completing a four -week weight loss course, you can repeat the Maggi technique no earlier than 12 months later. Otherwise, the "second loop" of the protein cycle will put a strong pressure on the body, i. e. on the work of the heart, kidneys and liver.

Depending on the main ingredients, Margaret Thatcher's diet is:

  • eggs;
  • curd, cheese.

The classic Maggi egg diet is based on consuming a large number of eggs each day, which are a major source of protein. This product is a storehouse of essential amino acids and trace elements. Namely, iodine, niacin, selenium, iron and phosphorus, which are essential for the processing of chemical processes in the body and the normal functioning of internal organs.

The Maggi curd diet causes an increase in fat, speeds up the elimination of toxins, and improves skin condition.

If desired, instead of eggs and cottage cheese, you can use low -fat cheese (up to 25%). This product has a positive effect on blood pressure, increases the active excretion of putrefaction products by the kidneys, improves the intestinal microflora, strengthens bones, and slows down the absorption of carbohydrates.

The Maggi cheese diet allows the use of any type of low-fat lactic acid product (including feta cheese 9%, light feta up to 13%, tofu 1. 5%, ricotta 8%, gaudette 7%, mozzarella 17%, brie 23%, Adyghe14%). The optimum fat content in the product is 9%.

Advantages, disadvantages and contraindications

vegetable salad on the maggi diet

Positive aspects of a protein diet include:

  • lack of hunger, which makes the process of losing weight easy and painless;
  • there are no restrictions on the rate of product consumed;
  • cooking facilities;
  • does not require daily calorie counting;
  • affordable diet;
  • a significant decrease in volume;
  • high efficiency;
  • long -term maintenance of the obtained results (from 1. 5 years).

Often among those who lose weight for 18-20 days, the question arises: "Why is not losing weight? " The reason for this "problem" is the body's habit of protein diets and an intensive decrease in volume.

That is why, before adopting Margaret Thatcher's diet food, the following contraindications must be taken into account:

  • diseases of the digestive system, as well as heart, kidneys;
  • pregnancy;
  • allergies to eggs, cottage cheese, cheese, citrus fruits;
  • lactation period;
  • higher than normal high cholesterol levels.

If none of the above risk factors, you can adopt the Maggi diet. However, before starting to lose weight, you should see a doctor.

Features of the Maggi diet

low calorie salad on the maggi diet

In the classic version, Margaret Thatcher's original diet was designed for 14 days. Due to the prevalence of eggs in the diet, this method of weight loss is often referred to as "eggs", despite the fact that the menu includes fruits, vegetables, cottage cheese and meat. Daily intake of protein and citrus products compensates for the lack of vitamins and minerals, which occurs due to the dominance of protein foods.

How to lose weight properly using Maggi technology

  1. Drink 2 liters of water daily.
  2. Exclude meat soups, oils, sugar, mayonnaise, ketchup, sauces, rich pastries from the menu.
  3. It is forbidden to make adjustments to the menu, that is, to change the place of the dishes, to add portions.
  4. Diet should not be interrupted. In case of violation of the rules of weight loss, the entire procedure should be repeated from the beginning.
  5. Fasting is strictly forbidden. During the day, you should eat everything listed on the menu.
  6. Walking daily in the fresh air for at least an hour, this helps activate the metabolism.
  7. Get enough sleep (at least 8 hours of healthy sleep a day). Failure to comply with this condition is met with increased appetite.
  8. It is permissible to consume green tea without sugar in any quantity during the period of weight loss.
  9. Weigh yourself every day after waking up. First, this will allow the detection of the dynamics of weight change, and second, it will be an excellent incentive to pursue it.
  10. You need to cook vegetables in plain water without salt, spices, flavor enhancers. At the same time, during the cooking process, it is permissible to use garlic, onion, pepper.
  11. Cucumbers, carrots, salads will help eliminate severe hunger. However, they can be eaten only after the recommended meal, after 2 hours.
  12. If the menu does not mention the amount of product consumed allowed, it can be eaten without restriction, until a feeling of satiety appears.

If it is necessary to increase the duration of the protein diet, it is not recommended to repeat all the steps of this technique again. Enough by limiting yourself to spend 14 days for the nutritional system in the first week and 14 days on the fourth day (the so -called 14/14 scheme).

The implementation of the above recommendations will increase the effectiveness of the technique and get the desired results.

At the same time, Maggi’s two -week diet allows for a full repetition cycle of this technique.

Protein Nutrition Results

weight loss results on the maggi diet

Regardless of the type of diet (eggs, cottage cheese or cheese), the weight loss results will be the same.

The first week is proteinaceous, it is well tolerated and has a large pipeline. On average, weight loss during this period is 0. 8-2 kg per day and will amount to 5-7 kg. At the same time, weight loss occurs due to the intake of excess water from the body.

In the second week, fat begins to burn, which is why the daily pipeline is no more than 0. 3 kg.

After 14 days of dieting, the weight will go down more slowly, however, the volume will go down quickly, and the skin will tighten.

Because the Maggi protein diet helps reduce stomach volume, throughout the weight loss period, hunger is practically imperceptible. That is why the "egg" and "curd" diets are very popular with many women.

Maggi's two -week feeding system

The effectiveness of the protein method for weight loss directly depends on the adherence to its rules.

If one of the conditions is violated, for example, when replacing one product with another or rearranging lunch and dinner dishes, it will not bring the desired result.

Maggi’s 2 -week egg diet provides 3 meals a day. Dinner should be no later than 18-00. During the day, you should drink purified non -carbonated water without restrictions, and also exclude all types of snacks in between meals.

Let's consider in more detail the menu for each day.

food on the maggi diet

Every day for breakfast, you need to eat grapefruit - 1 pc. , Boiled eggs - 2 pcs. and drink a cup of coffee.

Day number 1

  • lunch - herbal tea, 2 boiled eggs, a tomato;
  • dinner - grapefruit - 1 pc, green tea, 2 boiled eggs, vinaigrette without oil.

Day number 2

  • lunch - grapefruit - 1 pc, 2 boiled eggs;
  • dinner - tomato salad, cucumber, celery, grilled lean meat (chicken or turkey).

Day number 3

  • lunch - spinach, herbal tea, 2 boiled eggs;
  • dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.

Day number 4

  • lunch - spinach, coffee, 2 boiled eggs;
  • dinner - coffee, vinaigrette, lean fish (hake, pollock) -150 g.

Day number 5

  • lunch - 2 boiled eggs, herbal tea, spinach;
  • dinner - cauliflower, coffee, fish, vinaigrette.

Day number 6

  • lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
  • dinner - coffee, steak, a mixture of cucumbers, tomatoes, celery, onions.

7th day number

  • lunch - boiled chicken fillet (cold), tomatoes, grapefruit;
  • dinner - carrot salad, cabbage, tomatoes, roasted turkey, coffee.

The two-week Maggi diet is based on the first week's diet, which must be repeated 2 times in a row for 14 days.

Summarizing the reviews and results of those who have lost weight, it is safe to say that Margaret Thatcher's technique in the classic version allows you to be lighter by 10-12 kg.

Maggi's four -week feeding system

meat with vegetables on the maggi diet

The 4 -week Maggi protein diet has the same conditions as the 14 -day diet. However, as its duration increases, it is much more effective and allows you to lose weight up to 20 kg.

Consider the most common type of technique - the Maggi egg diet. If intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage of fat, the better) or coarse cottage cheese 3-5% (one part - 200 g).

With adherence to the diet, the protein-citrus method ensures the preservation of muscle mass, provoking accelerated fat burning, while not causing hunger.

Maggi’s 28-day diet was divided into four weeks ("beginning of the journey", "habituation regime", "methods as a way of life", "outcome evaluation"), each of which had a strictly developed diet.

Consider the detailed menu for each period, which for convenience is recommended to be printed and hung in the kitchen.

1 week Maggi diet - "the beginning of the road"

For a period of 1 to 14 days, the daily breakfast to lose weight is 2 boiled chicken eggs, half a grapefruit / orange.

mushrooms and vegetables on the maggi diet

Day number 1

  • lunch - consumption during the day, in unlimited quantities, one fruit of the following: apricots, melons, watermelons, oranges, apples, pears, pineapples;
  • dinner - boiled chicken or meatballs.

Day number 2

  • lunch - boiled turkey without skin;
  • dinner - bran bread - 1 pc, boiled eggs - 2 pieces. , oranges - 1 pc, vegetable salad of carrots, peppers, cucumbers, tomatoes.

Day number 3

  • lunch - red tomatoes, low -fat cheese, toast - no more than 1 pc. ;
  • dinner - boiled fillets or pieces of chicken, steamed, without adding salt, spices, onions.

Day number 4

  • lunch - apples;
  • dinner - lettuce, spinach, carrots, boiled lean meats.

Day number 5

  • lunch - nuts, boiled eggs - 2 seeds. ;
  • dinner - grapefruit - 1 pc. , steamed hake fillet - 150 g, cucumber, onion.

Day number 6

  • lunch - apricots;
  • dinner - cucumber salad, tomatoes, spinach, boiled rabbit fillets.

7th day number

  • lunch - mashed potatoes from boiled zucchini and carrots, tomatoes - 1 pc, oranges - 1 pc, steamed turkey without skin;
  • dinner - boiled vegetables: green beans, eggplant, onions, tomatoes.

Maggi Week 2 - Addiction Mode

protein foods on the maggi diet

Day number 1

  • lunch - cucumber and carrot salad, boiled rabbit meat;
  • dinner - tomatoes, boiled eggs - 2 seeds. , onion, grapefruit - 1 pc.

Day number 2

  • lunch - boiled zucchini and eggplant, boiled chicken breast;
  • dinner - oranges - 1 pc, boiled eggs - 2 seeds. ;

Day number 3

  • lunch - steamed turkey, spinach, cucumber;
  • dinner - boiled eggs - 2 seeds. , tangerine.

Day number 4

  • lunch - low -fat white cheese (Adyghe, feta), boiled green beans, 2 boiled eggs;
  • dinner - a slice of watermelon, 2 boiled eggs.

Day number 5

  • lunch - pieces of fish meal from low -fat varieties, without the addition of spices or boiled pike / cod fillets;
  • dinner - boiled chicken eggs - 2 seeds.

Day number 6

  • lunch - tomato juice, "steam" rabbit, pears;
  • dinner - salad of watermelon, peach, orange and apple.

7th day number

  • lunch - boiled green beans, pumpkin, skinless chicken, tangerines - 2 seeds. ;
  • dinner - tomatoes, carrots and zucchini, grapefruit - 1 pc. , boiled turkey.

Meat on Maggi's diet can only be used in low -fat types. The optimal solution is feed, easily digestible chicken, turkey and rabbit, with low fat content (up to 5. 5%).

It is strictly forbidden to consume high -calorie pork (53%) and lamb (18%) during the period of adherence to protein methods for weight loss, as they slow down the process of weight loss and contribute to decreased yield.

"Methodology as a way of life" - menu for 3 weeks

mushrooms on the maggi diet

Day number 1

During the day, you must eat fruit in any quantity, except dates, mangoes, figs, bananas, grapes.

Day number 2

From 08-30 to 18-00, you can eat a variety of salads from fresh and boiled vegetables, while it is important not to combine them with dry cereals, as well as potatoes.

Day number 3

During the day, allowed to eat vegetables, fruits in unlimited quantities. In addition to satisfying hunger, they have a good effect on the body, saturating it with nutrients. It is best to eat boiled vegetables on the 17th day of Maggi’s diet.

Frequently asked questions in the third week

What vegetables can you eat?

Carrots, zucchini, zucchini, pumpkin, beans, eggplant, green beans, cucumbers, tomatoes, lentils.

What kind of fruit can you eat?

Peaches, apricots, pears, apples, tangerines, oranges, grapefruit, kiwi, watermelon, plum, watermelon, pomelo, pineapple.

Day number 4

During the day, it is allowed to eat boiled vegetables, except white cabbage and lettuce, as well as boiled or steamed fish (pollock, hake, pike, pike perch, haddock, cod, perch).

Day number 5

Today’s diet consists of boiled meats (chicken, turkey, rabbit meat, lean beef) and boiled vegetables.

Day number 6. 7

At 20-21 days of Margaret Thatcher’s egg diet, one type of fruit should be distinguished (e. g. , peaches and apricots), which must be eaten separately within 6-7 days of the third week.

Proper weight loss according to the Maggi system allows you to lose weight gradually without endangering health, which is especially important for those who suffer from chronic diseases of the gastrointestinal tract, cardiovascular system.

The fourth week of the Maggi diet - "assess the results"

apples on the maggi diet

All foods that can be eaten during the day must be divided into three meals.

Let's consider a detailed description of the menu for a period of 22 to 28 days.

Day number 1

  • boiled chicken fillet without skin - 200 g;
  • cucumber - 4 seeds. ;
  • orange or grapefruit - 1 pc. ;
  • tuna (without oil) - 1 can;
  • tomato - 4 seeds. ;
  • toast - 1 pc.

Day number 2

  • one type of fruit from the acceptable list - in any quantity;
  • cucumbers, tomatoes - 4 seeds. ;
  • boiled turkey meat - 200 g;
  • toast - 1 pc.

Day number 3

  • boiled vegetables except potatoes;
  • low -fat cottage cheese - 1 tbsp;
  • cucumber - 2 seeds. ;
  • grapefruit - 1 pc. or tangerines - 2 seeds. ;
  • tomato - 2 seeds. ;
  • cheese to 17% - 200 g.

Day number 4

  • grapefruit, toast, cucumber, tomato - 1 pc. ;
  • chicken breast - 500 g.

Day number 5

  • a mixture of vegetables without dressing sweet peppers, carrots, cucumbers (1 pc each) and 3 tomatoes;
  • boiled eggs - 2 seeds. ;
  • orange - 1 pc.

Day number 6

  • low -fat cottage cheese - 100 g;
  • toast - 1 pc. ;
  • tangerines, tomatoes, cucumbers - 2 seeds. ;
  • yogurt - 1 cup;
  • steamed chicken breast - 2 seeds.

7th day number

  • tuna without oil - 1 can;
  • toast - 1 pc. ;
  • orange - 1 pc. ;
  • low -fat cottage cheese - 2 tbsp;
  • tomato - 2 seeds. ;
  • cucumbers - 3 pcs.

Therefore, Maggi’s egg diet for 4 weeks was a low-carbohydrate complex, with a focus on a protein-citrus diet. Each level (7 days) has its own chosen diet, which must be followed perfectly precisely. Spontaneous food changes, dietary violations, changes to lunch and dinner on the spot, increase in allowable portions, are the most common reasons for poor weight loss, and sometimes increased, after 28 days.

Consolidation of results obtained

nutrition while out of the maggi diet

Exit from Maggi's diet should be gradual. To avoid a large burden on the body, the number of calories consumed each day must be increased slowly until the new nutritional system is "memorized" in detail. Do not overeat.

The correct menu from the additional fifth week will help consolidate the results obtained, a special feature of which is the state of the facilitated diet.

Consider the right menu for the day how to get out of Maggi’s diet properly.
Breakfast every day for 5 weeks is orange or grapefruit - 1 pc. , Eggs - 2 seeds.

Day number 1

  • lunch - tomatoes, boiled eggs - 2 seeds. ;
  • dinner - tangerines - 2 pcs. , vinaigrette without oil - 1 part (200 g), boiled eggs - 2 pcs

Day number 2

  • lunch - kiwi - 3 seeds. , soft boiled eggs - 2 seeds;
  • dinner - vegetable salad of white cabbage, lettuce, cucumber, tomato, celery, boiled rabbit fillet - 180 g.

Day number 3

  • lunch - spinach, omelet two eggs;
  • dinner - cabbage, beets, 5% cottage cheese or 9% cheese, boiled eggs - 2 pcs.

Day number 4

  • lunch - boiled eggs - 2 seeds. , lettuce leaves;
  • dinner - boiled carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).

Day number 5

  • lunch - spinach, boiled eggs - 2 seeds. ;
  • dinner - boiled green beans, steamed hake fillets - 150 g.

Day number 6

  • lunch - any fruit from the list allowed in unlimited quantities;
  • dinner - tomatoes, cucumbers, celery, steak.

7th day number

  • lunch - grilled chicken with tomatoes and zucchini - 250 g;
  • dinner - boiled cabbage with carrots, boiled rabbit fillet - 180 g.

Maggi's diet for 5 weeks allows you not only to achieve the desired result, without loss of health and the appearance of "hunger", but also to combine it. A protein-citrus diet specially developed by the clinic allows you to lose weight from 5 to 20 kg, depending on the amount of excess weight. If necessary to adjust the minimum weight (up to 5-8 kg), the optimal solution is Maggi diet for 2 weeks, 10-20 and more-for 28-35 days.

Frequently asked questions

measuring volume after the maggi diet

What does it mean for someone to serve the Maggi Diet?

This setting determines the size of the product allowed without affecting the weight loss process. As a rule, for one serving, the allowed portions are: eggs - 2 pieces. , Cottage cheese - 200 g, fish - 150 g, meat - 200 g, boiled vegetables - 100 g.

Why did Maggi's diet lose weight so badly?

As a rule, after 10-14 days, there is a decrease in the process of weight loss. The reason for this phenomenon is the body's acclimatization to the new mass. Often, after 3-4 days the arrow "dies" on the scale, the process of dropping the extra pounds resumes.

Can alcohol be allowed in Maggi’s diet?

Alcoholic beverages, such as bananas, grapes, dates, potatoes, pork, lamb, figs, are classified as prohibited foods.

What can you drink?

Purified water (from 2 liters / day), green tea or herbs, coffee without sugar in moderation without added milk (not more than 1 cup / day).

Maggi diet during pregnancy: can it be done or not?

Because of the meager diet, doctors do not recommend the practice of protein-citrus weight loss systems for women in "attractive" positions. In rare cases, the Maggi curd diet is allowed for 2 weeks, while during this period the pregnant mother should be under strict specialist supervision.

How much is Maggi's diet?

During the period of small ducts, usually, volume begins to disappear rapidly (3rd week), especially in the hips and abdomen. According to reviews of those who lost weight, when losing 20 kg in four weeks, you can choose from size 54 to size 44. The range contains a large number of photos before and after losing weight, which clearly show how the amount changes.

Why does diarrhea occur after Maggi’s diet?

Frequent bowel movements and bowel movements are a natural reaction to the body’s "excess" with protein products, a lack of fats and carbohydrates, as well as dietary changes. As a rule, if you follow a diet after 2-3 days, the problem can be solved by itself.

What did the doctor say about Maggi's diet?

Before practicing the method of protein to lose weight, all experts agree in one opinion: it is necessary to examine the body for the presence of diseases of the liver, heart, kidneys, stomach, pancreas. To avoid severe health conditions, after detecting the disease, it is strictly forbidden to practice this system. In addition, you can not adhere to the diet of "eggs", "cheese", "curd" if there is an allergy to this product or a woman is pregnant.

How to replace eggs in Maggi's diet?

For cottage cheese (up to 5%fat) or cheese (up to 25%, preferably 9%).

How comparable is it: Maggi’s diet and sports?

Physical activity (running, brisk walking, fitness, water aerobics, gymnastics, swimming, shaping, cycling) has a positive effect on the human body, especially during the period of weight loss.
Proper nutrition and exercise allow you to lose weight faster and strengthen muscles.

What is more effective than Maggi’s diet for 14 days or 28 days?

The longer the duration of this technique, the better the weight loss results. On average, in two weeks, weight loss is 5-8 kg, in four-10-20 kg.

So you can start the fight against excess weight with the help of Maggi’s diet to lose weight, and the effectiveness of Margaret Thatcher’s protein-citrus method directly depends on the weight loss effort. Adherence to the menu and daily physical activity undoubtedly contributes to effective weight loss, as well as a rapid decrease in volume in just 2-4 weeks.

While there are optimistic results from this diet available on the Internet, I repeat: no diet is perfect. If you need to lose weight, enough for the lack of calorie deficit, although it does not matter what you will limit - carbohydrates or fats, how much food a day: 2 or 5, etc. With a decrease in calorie content, the laws of energy conservation work, and a person begins to lose weight. Like most diets, after a while, following a restriction of calorie intake, the metabolism starts to slow down. And because diet has always been a short -term history, after its cancellation, the body replenishes the lost kilograms in the form of new fat stores. Yes, the diet works, but not for long. Among other things, you need to clearly understand that with obesity and overweight, as a rule, there are eating disorders, as well as, the reasons for the appearance of extra pounds may have psychological roots. This means that weight loss work should not be limited only to limited nutrition, work and a comprehensive approach is required. Only this option can solve the problem of excess weight for a long time and without loss of health.