Talking about the problem of getting rid of excess weight, it should be mentioned the existence of a group of overweight people whose weight is not much different from the norm (as much as 5-10 kilograms), yet it gives its owners a lot of discomfort. , and they are no less than those who are overweight or obese, tempted to lose weight and look a little better.
These people, as a rule, are more often interested in the question "how to lose weight by 5 kg in a week? " In fact, as in losing weight by 10 and 15 kg, much depends on the initial indications (what weight is the norm forspecific people) and the special characteristics of each organism. And to permanently solve the question of how to lose 5 kg in a week, you should first choose the method that is most suitable for you personally. In addition, it will be useful to know the basic fundamentals that allow people with different starting weights to lose weight quickly, and form the basis of a rational healthy lifestyle in general.
How to lose 5 kg in a week?
1. Proper nutrition
One of the most important principles found in almost all modern weight loss systems is proper nutrition.
To lose weight by 5 kg per week, as well as to keep your body in good condition in general, it is necessary to limit the consumption or completely exclude from the diet of fatty foods, flour, fried foods, sugary drinks, carbonated and alcohol, foods containing substancesartificial additives, preservatives, dyes, and foods that contain large amounts of carcinogens.
Only kefir and cottage cheese are allowed from dairy products. It is better to replace meat with quality fish and seafood. You should also refuse to use salt this week, as salt stores excess water in the body, and you can lose weight in a short time just by removing water from the body quickly.
To lose weight quickly, it is not recommended to eat after 18: 00, or if you sleep late from 22: 00 to 23: 00 - no more than 3-4 hours before bedtime. It is very important to adhere to a diet - that is, you should eat every day at the same time, according to the schedule.
2. Physical activity
Another principle is regular exercise. Jogging, fitness or swimming are great ways to lose weight quickly, as these sports can work all muscle groups and burn large amounts of calories in a short amount of time. It is not necessary, and even undesirable, to make you tired (especially since you do not face the task of losing weight) - the load can be moderate, but it is very important to observe its regularity: exercise for 30-40 minutes or an hour, but every day, at least twice a day.
3. Day regime
Adjusting the daily routine, getting enough sleep and avoiding mental excess is very important for rapid weight loss. It is better to jog in the fresh air before bed and sleep soundly afterwards, than to sit for a few hours in front of the TV or at the computer and miss the opportunity to relax as usual.
In the morning, it is useful to do exercises or a set of special exercises, and, if possible, walk to study or work (if you work or study far away and can not push public transport, get off one or two stops earlier than usual). . .
In general, all of the above suggestions, if followed consistently, if you initially suffer from overweight problems, can lose weight easily by 5 kilograms in one week. And in the future, if proper nutrition becomes a habit with you, and you continue to lead a healthy lifestyle, you will be able to maintain a good figure for many more years.