It is not a secret for anyone that the wheat, the best barley — protein content is unqualified as a leader. And it's still wheat, it contains iron is actually inorganic (adsorbed is lower than that of the iron contained in meat), magnesium, phosphorus, potassium, and iodine, are required for the body, such as amino acids and vitamins of group b, Fiber is the same, it is present in the composition of the wheat, and to clean the intestine.
On the basis of wheat from the diet
At the base of the corn in the diet, it is, of course, wheat and any other products that is not provided. And this is the diet that is effective, efficient, buckwheat needs to prepare to pour out the boiling water (in addition to as a grain), wrap the dish with a towel and leave it overnight. The resulting mush of corn eaten during the entire day in small portions. It is recommended to take six meals every day, and the last one to schedule it at least four hours before you sleep. Please note: the buckwheat diet does not involve the use of in the diet is salt, sugar, butter, and any spice. You're not limited to one week, and then to extend the wheat of the diet, and in the second one. If this is the case, you need to be, not necessarily as a supplement to your diet of vegetables, fruits, nuts, vegetables, nuts, unsweetened yogurt, dried fruit, or bran, of the wheat. To continue this diet for longer than two weeks, it's not worth it, and in between the courses that you should spend at least a month.
For those of you who understand that there is a one week only buckwheat, and they can't, and the makers of the diet, offer a softer option, which includes other food items.
- Breakfast: 100 g of wheat, with a little thin cheese and a glass of 1% kefir.
- Lunch: 150 g of wheat, 100 g of boiled meat, 100 grams of salt.
- Snack: an apple or a glass of 1% kefir.
- Dinner: 100 g of buckwheat, one cup of 1% kefir.
100 grams of corn contains 313 calories; 62,1 grams carbohydrate; 3.3 grams of fat, up 12.6 grams of protein. So, on the day the person will consume no more than 1 to 565 kcal for. The process of loss of weight is going to be actively, especially in people who weigh more than 70 kg and in the primary return of a person with such a mass of more than 1 700 calories a day.
In addition to the wheat, from the diet, it's because of the amount of wheat that is rich in vegetable protein, which is good for the body. Wheat contains potassium, magnesium, iron, calcium, magnesium, and to a greater or less extent, and important minerals for the body. Buckwheat diet, if you use it often, it's one of the better, more user-friendly.
But take note, it is from this that the mono's better to give up for pregnant women, children, and people with diabetes are type 1 and type 2, high blood pressure, for those who have a GASTROINTESTINAL disease (here, it is better to diversify fish products, dairy products), and problems in the central nervous system. Please note: the use of the product for an extended period of time it upsets the balance of the diet, and can cause unexpected problems with your health. So, before you decide to take the wheat from your diet, don't forget to consult with your doctor. We do not recommend that you sit down in the diet. Sports and good nutrition is the foundation of a healthy lifestyle and well-being.