The diet was a favourite – it has a catchy name, especially for those women who love to eat, but this is not the dream of a weight-loss goal. What is the basis of the diet is loved as much as she is strong on the menu, and the list of permissions, as well as on the results and effectiveness please see our article.
The diet was a favourite with rules and restrictions
For many women, it is an extremely popular diet choice, after all, on the 7th day, on which it is calculated, you can lose the weight by 5 to 10 pounds. When the diet is a favorite that is not accurate, because it is not necessarily a cruel death by starvation. Quite the contrary, you can eat favorite foods while losing weight.
The essence of the diet, a favorite is the daily commitment of a specific product. But, just like any other diet, the favorite is not without its limitations and rules. On the whole, the favorite period of the diet not allowed to eat sweets, and salt, and drinking alcoholic beverages. It's not worth to consider this method of weight loss for the eternal salvation of the excessive weight and the cure. You will be able to get rid of the excess weight in a very short period of time, but to abuse a favorite diet, even so, it's not worth it.
Don't forget, in addition to in the loved one's diet regularly, doing physical exercises, doing exercises, walking outdoors, going to bed normally, and then give it to the rest of the body. But in this case, a diet that is going to benefit from it. Diet, the favorite is not recommended for people with cardiovascular problems, disorders of the gastro-intestinal, renal, hepatic, as well as during pregnancy and breast-feeding. Before you choose a diet choice, don't forget to consult with your doctor.
The diet was a favorite menu for 7 days
Day 1: drinking
On this day, in the morning, lunch, afternoon snack, and for dinner, you can drink either water, tea, milk, yoghurt, cream, fruit, or meat broth, as well as in the water. It's not worth fasting to drinking fruit juice.
Day 2: vegetables
During the day, the feed can be any of the veggies: cucumber, tomato, carrot, salad, pepper, cabbage, onion, spinach, zucchini, salad, vegetable, and t. d.
Day 3: drinking water
The menu is on the third day, a favorite of the diet in a similar way to the first day of use.
Day 4: fruit
All you need now, with no restrictions on any fruit: apples, pears, plums, peaches, nectarines, as well as grapefruit, orange, pineapple, kiwi fruit. You may want to delete all of the sweetness of it.
Day 5: protein
The diet will make you a rich man for a day on the diet favorite make up foods that are high in protein: boiled meat, fish, poultry, eggs, cottage cheese, cheese, yogurt, fish and seafood. But please, try not to eat too much.
Day 6: drinking
It is already familiar to you from the power scheme that is similar to the card on the first and on the third day.
Day 7: a balanced diet
Now, it so happens, the output of the diet of a favorite. In the menu, you may want to include protein foods, vegetables, fruits, nuts, and liquids. Choosing a diet that's favorite, you do not need to adhere to the charter. You can change and add and combine them within the menu of a diet.